Emotion on the stock market
Emotion can be likened in many ways to a stock on the market. The fluctuations can be frantic at times, however investment most likely sees an overall positive trajectory. Investment includes simple everyday things such as getting outside even on walks, talking with friends or whatever gives you happiness or purpose.
It is important when your stock is falling not to despair. The knowledge that stocks are volatile and will inevitably rise once again is useful knowledge for it provides hope, even when your stock has reached its lowest value.
Invest. invest. invest, and revel in the long-term gains of the value of your stock.